This session breaks down real game footage to help athletes better understand positioning, offensive and defensive concepts, and increase awareness in the water. Led by an experienced coach, each session focuses on teaching athletes why plays work. Players will analyze game situations, find areas for improvement, and learn how to apply this directly to training and competition. Sessions are tailored to the age group and skill level, making them ideal for individuals or small groups.

In-person training is available for individuals/small groups/teams and is handled on an individual basis. Please reach out if interested.

This is a great resource including individual workouts and team ppractices. A lot of conditioning and water polo specific workouts are in here.

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